Prefer to listen? Check out the audio recording of this lesson.
We’re thrilled to announce that Calibrate content is now available in streaming audio! This feature has been in hot demand among our members, and we can’t wait to hear your feedback about it. Here’s a quick rundown of how Calibrate audio works, why it matters, and the science behind it.
How Calibrate audio works
Knowledge is a cornerstone of the Calibrate program. To make real, sustainable changes to your body and mind, you need science-driven insights into your metabolic health. That’s why we’ve built a library of cutting-edge content with unlimited access for our members.
In the past, our lessons were in text format only. But today, it’s all available for instant audio streaming. Just click the prompt at the top of any lesson page to begin listening.
Who is Calibrate audio for?
To put it simply, this feature is for anyone who wants or needs it. Some Calibrate members prefer audio because it’s easier to fit in their busy schedule. Others have low vision or dyslexia, making screen-reading difficult. Some people find auditory information easier to comprehend and retain. And some spend their workday at a computer screen and need a break during their off hours.
We love and respect this diversity, and want to make our content easily accessible for all of our members—whatever your needs and preferred learning style.
What’s the best way to use Calibrate audio?
There’s no right or wrong way to use this feature. You might end up listening to some lessons and reading others. Or you may prefer to skim through the audio first and review the text later for details. Or you might end up combining visual and audio strategies in some other way. The best way to use Calibrate Audio is whatever works for you.
That said, scientific research suggests that we don’t retain information as well if we take it in while multitasking heavily. So if you’re listening to Calibrate audio while doing some other activity, you might want to choose a task that doesn’t require much attention—e.g. walking, washing dishes, or playing a mindless video game.
How does audio learning compare to reading?
The question of how text compares to audio is complex, and research on the subject hasn’t been entirely definitive. But generally speaking, science supports listening as a great alternative to reading. For example, one study in 2016 found that people have “comparable comprehension and retention” regardless of how they take in information. Another study found that people’s brains are activated in the same way by recorded audio and written text.
On the other hand, text allows you to glance back at what you just read, reread it, and pause to contemplate. Some researchers have suggested that this might give text an edge in certain cases. If that’s a concern, don’t worry—it’s easy enough to pause and skip back during a Calibrate lesson. And of course, if you ever have trouble understanding the content, our Coaching team is here to help.
What’s next for Calibrate content?
Audio is just one of many enhancements we’re making to the Calibrate curriculum. Over the coming months, you can expect to see more data visualizations, videos, interactive elements, and other rich media added to our lessons. We’re always working to create more engaging content, and we hope these features make your time with Calibrate even more effective and powerful.