Calibrate Recipe

RUSTIC CHICKPEA SPREAD

Gluten-free, Dairy-free, Vegan*, Vegetarian, Halal, Kosher, Metabolic Jumpstart

Active: 10 minutes
Total: 10 minutes
Serves 3
Green (Serving with whole-grain crackers or whole-grain toast makes this a Yellow recipe and Red during the Metabolic Jumpstart)

This versatile, rustic spread is a delightful take on classic hummus. It's a flavorful, more substantial option, packed with satisfying protein and fiber that can be enjoyed in a variety of ways. Try spreading it on a whole grain cracker for a quick snack, or serving it stuffed inside an avocado half or on top of greens for a hearty salad, or inside a whole grain pita for a delicious, filling sandwich.

Ingredients:

• One 15.5-ounce can chickpeas, rinsed
• 2 ribs celery, finely chopped
• 1 shallot, finely chopped
• 1 clove garlic, minced
• 2 tablespoons mayonnaise*, olive oil, or mustard (mayonnaise makes this recipe no longer vegan)
• 2 tablespoons fresh herbs (such as parsley, chives, or dill), finely chopped
• 1 teaspoon fresh lemon juice
• Fine sea salt and freshly ground black pepper
• Greens, whole-grain crackers, or whole-grain toast, for serving (optional)

Directions:

1. Mash the chickpeas in a large bowl with a fork or potato masher until flaky. Stir in the celery, shallots, garlic, and your binder of choice (mayonnaise, olive oil, or mustard). 
2. Season with the fresh herbs, lemon juice, and ¼ teaspoon each salt and pepper, and stir until combined. Serve on its own, or on top of greens, crackers, or toast if desired.