Calibrate combines accountability coaching with a science-backed curriculum, ongoing behavior tracking, and, if applicable, a personalized clinical care plan to help you improve your metabolic health and lose weight. Right from the start, we’re in it together to help you make the most out of your membership.
What’s included in Calibrate
Curriculum
Great news—you’re already here! You’ve already started with Fundamentals, and next up are Level 1 Method and Clinical 101. After those, a new class will unlock every two weeks.
Each class focuses on one of four areas—food, exercise, sleep, or emotional health. Inside, you’ll find three quick lessons packed with simple, practical strategies to help you meet your goals across each area. Every class ends with a clear two-week goal, which you’ll see both in the lesson’s “Make It Your Goal” section and on your Calibrate app’s home screen.
To keep things manageable, the program is divided into eight levels which build on each other, each lasting roughly three months. At the end of each level, you’ll get the chance to revisit an area that needs extra focus—because life happens, and we’ve got your back.
All your classes live in the Curriculum tab of your Calibrate app. There, you can see which classes are available (unlocked) or unavailable (locked) along with the date they will be released.
A few extra tips:
Coaching
After you finish this class and your next class, Level 1 Method, you’ll be able to schedule your first 15-minute video coaching session. In this first call, your coach will get to know you, identify your personal motivators, and help you set your first goal.
From there, coaching is all about you—celebrating wins, overcoming challenges, and tailoring your goals to fit your life. Your coach isn’t looking for perfection; Calibrate is a long-term journey, and progress (not pressure) is what counts.
Here are a few items to keep in mind when scheduling your coaching sessions:
Remember that coaches are not licensed medical professionals, and they cannot advise on medications, their side effects, or other medical questions. If these topics come up during a coaching session, your coach will encourage you to reach out to the Clinical Team via the Support Center in the Calibrate app.
Clinical care
If your Calibrate program involves a consultation with the Calibrate Clinical Team about medication, you’ll be prompted in the app to schedule an initial 20-minute Zoom video call after you’ve completed your Clinical 101 class, had your first coaching session, and have completed your labs. If you need to reschedule this appointment, you can do this in the Visits tab of the Calibrate app.
Don’t worry about syncing your curriculum with medication to get the most out of Calibrate; our program was intentionally designed to accommodate a variety of clinical approaches, and not all members require clinical care. No matter your treatment plan, we guarantee results on or off medication.
What’s next
Congratulations, you’ve now completed the Fundamentals class, and are off to a great start! Next, you’ll read your Level 1 Method Class, which includes a deeper dive into the ways you’ll adjust your habits to improve your health and set your first goal.
Once you’ve read your Fundamentals and Level 1 Method classes and have marked them as complete, you’ll unlock the ability to schedule your first Coaching appointment. You’re off to a great start!